Thursday, November 28, 2019

[ Lauric Acid 49.2gms In Coconut Oil.]

Coconut and palm kernel oils. People use it as medicine.

Lauric acid is used for treating:- 

Viral Infections including Influenza (the flu); Swine Flu; Avian Flu; the Common cold; Fever Blisters, Cold Sores, and Genital Herpes caused by Herpes Simplex Virus (HSV); Genital Warts Caused by human papillomavirus (HPV); and HIV/AIDS. It is also used for preventing the transmission of HIV from mothers to children.

Other uses for lauric acid include treatment of Bronchitis, Gonorrhea, Yeast Infections, Chlamydia, intestinal infections caused by a parasite called Giardia lamblia, and Ringworm.


In foods, lauric acid is used as a vegetable shortening.

In manufacturing, lauric acid is used to make soap and shampoo.

How does it work?

It is not known how lauric acid might work as a medicine. Some research suggests lauric acid might be a safer fat than trans-fats in food preparations.

SOURCE - www.nutri8.in

[ 30 Quotes by the phenomenal Bruce Lee.]

1. “Mistakes are always forgivable if one has the courage to admit them.”
2. “If you don’t want to slip up tomorrow, speak the truth today.”
3. “Knowledge will give you power, but character respect.”
4. “For it is easy to criticize and break down the spirit of others, but to know yourself takes a lifetime.”
5. “To me, the extraordinary aspect of martial arts lies in its simplicity. The easy way is also the right way, and martial arts    is nothing at all special; the closer to the true way of martial arts, the less wastage of expression there is.”
6. “I am not teaching you anything. I just help you to explore yourself.”
7. “The great mistake is to anticipate the outcome of the engagement; you ought not to be thinking of whether it ends in victory or defeat. Let nature take its course, and your tools will strike at the right moment.”
8. “Be happy, but never satisfied.”
9. “A quick temper will make a fool of you soon enough.”
10. “If you love life, don’t waste time, for time is what life is made up of.”
 

J.S PANT

11:10 AM (6 hours ago)


to bcc: me

30 Quotes by the phenomenal Bruce Lee

Bruce Jun Fan Lee was born in 1940 in the USA and was raised in Seattle, Hong Kong, San Francisco, and California. He died at the young age of 33 but already managed to make a strong impact on the world. Lee is considered by many to be the best fighter who ever lived and he is famous for acting and directing American and Chinese movies as well. Lee also practiced philosophy, and these are some of his best quotes.

Bruce Lee Quotes














1. “Mistakes are always forgivable, if one has the courage to admit them.”
2. “If you don’t want to slip up tomorrow, speak the truth today.”
3. “Knowledge will give you power, but character respect.”
4. “For it is easy to criticize and break down the spirit of others, but to know yourself takes a lifetime.”
5. “To me, the extraordinary aspect of martial arts lies in its simplicity. The easy way is also the right way, and martial arts    is nothing at all special; the closer to the true way of martial arts, the less wastage of expression there is.”
6. “I am not teaching you anything. I just help you to explore yourself.”
7. “The great mistake is to anticipate the outcome of the engagement; you ought not to be thinking of whether it ends in victory or defeat. Let nature take its course, and your tools will strike at the right moment.”
8. “Be happy, but never satisfied.”
9. “A quick temper will make a fool of you soon enough.”
10. “If you love life, don’t waste time, for time is what life is made up of.”
Bruce Lee Quotes




11. “Showing off is the fool’s idea of glory.”
12. “The more we value things, the less we value ourselves.”
13. “Choose the positive. You have a choice, you are master of your attitude, choose the positive, the constructive. Optimism is a faith that leads to success.”
14. "Do not pray for an easy life, pray for the strength to endure a difficult one."
15. “A goal is not always meant to be reached, it often serves simply as something to aim at.”
16. “An intelligent mind is an inquiring mind. It is not satisfied with the explanation, with conclusions. Nor is it a mind that believes, because belief is again another form of conclusion.”
17. “To be bound by traditional martial art style or styles is the way of the mindless, enslaved martial artist. But to be inspired by the traditional martial art and to achieve further heights is the way of genius.”
18. “One should be in harmony with, not in opposition to, the strength and force of the opposition. This means that one should do nothing that is not natural or spontaneous; the important thing is not to strain in any way.”
19. “Don’t fear failure. Not failure, but low aim, is the crime. In great attempts, it is glorious even to fail.”
20. “If you spend too much time thinking about a thing, you’ll never get it done. Make at least one definite move daily toward your goal.”
Bruce Lee Quotes

21. “A wise man can learn more from a foolish question than a fool can learn from a wise answer.”
22. “Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.” 
23. “Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind.”
24. “To hell with circumstances; I create opportunities.”
25. "Love is like a friendship caught on fire. In the beginning a flame, very pretty, often hot and fierce, but still only light and flickering. As love grows older, our hearts mature and our love becomes as coals, deep-burning and unquenchable."
26. “Defeat is a state of mind; No one is ever defeated until defeat has been accepted as a reality.”
27. “Knowing is not enough, we must apply. Willing is not enough, we must do.”
28. “Absorb what is useful, Discard what is not, Add what is uniquely your own.”
29. “Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way round or through it. If nothing within you stays rigid, outward things will disclose themselves. Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.”
30. “I fear not the man who has practised 10,000 kicks once, but I fear the man who has practised one kick 10,000 times.”

Tuesday, November 05, 2019

[ Visiting Kashmir. Part 1. ]

 
When will we be going, around Kashmir? Probably in May 2020

We in south India wish that in our lifetime one wish will be to visit Kashmir. Before 2014 it will be done was our permanent plan after plan. Now at the rate at which it's going on, it looks hard to even think of even planning to go to see the land of our dreams shattered by the people of Kashmir's brother's opposition not to be Indians and only Kashmir.

The politicians who ruled Kashmir for 70 years took it for granted that their families can rule the state forever fooling the people of Kashmir by keeping them in fear by making it appear that the special status that was given to them was permanent. The people who ruled India never had the courage to remove the special status. The innocent people went on with their day to day life not knowing what was going on for 70 years.

Everything changed in 2014 and 2019 which was unexpected by anyone. People had changed the young turned old. The next generation took over and another generation made India just by being born they got power and that power was the right to vote. 3rd generation with their parent generation was restless. They had the knowledge, education and young age, high ambition but no skill. graduates were bus conductors, drivers and waiters. Few went to politics, few were hoping ad waiting to get in to learn skills in engineering. Kashmir had no future and many left to other states for a living. The young who remained were victims of unlawful activities which they had taken care of bread and shelter. Kashmir was in a mess and people close to the border started visiting because they were also in similar situation.


it will be hard to get people who have something organized by choice or otherwise in yo such trade that they could work or take up any job that they could do. Being young they were not highly educated not because they had financial issues or anything else, they saw educated friends who were well of in other states in education but they were not getting jobs. They could not get jobs as their college education was perhaps was not upgraded to the level of colleges of other states. Another major drawback was students and teachers discipline was not satisfactorily maintained.

For 70 years no major industry was set up. How can anyone come to set up any industry when no land is given. All and every activity was controlled by the family of 4 0r 5 persons and they that, they thought they were sitting on a diamond mine besides they thought J & K was a forbidden place for any industry and others won't come to build any industry. Having a cosy life with money being sent from Delhi. They looted all development funds and merrily went on in politics and political activities which were not planned and the govt also turn the other way looking for their better choice and forgetting KASHMIR was their baby.

On the other side is Pakistan our neighbourhood nation which is constantly sending terrorists disturbing peace in addition to the ruling government a permanent (by temporary article 370 & 35 of our constitution) headache demanding talks.
Pakistan does not deny sending terrorists to India, Foreign Minister S Jaishankar told French daily Le Monde this week, adding that if Islamabad is serious about establishing friendlier relations with New Delhi it must hand over wanted criminals.
The Chief of Pakistan Army is on an extended period of service by the Supreme Court of Pakistan for the fear of tensions with on the border of Pakistan occupied Kashmir. Since India has abrogated article 370 & 35 of the constitution which says that these are temporary in the Indian constitution. India has now kept Kashmir & Jammu status as their union territory and the political leaders are kept under protection making it hard for tourists to come as usual by any transport besides their stay in Kashmir. and my wife now does not know when we can visit J & K. ( We hope it will be possible by March 2020 as this is the period for tourists to their DREAM of visiting their (Ours too) Paradise in India.]