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We came back home after our visit to Atlanta,Washington DC and California the trip was our second trip and this made us more familiar with the pride and love of this country in the minds of the young in INDIA.Reading the news paper reading, being my habit I found that the politics in USA is no different from India.What I liked was the fast work in govt offices.My daughter's Driving License was renewed in 10 minutes.Is it possible here even in highly computerized RTO's office.No chance,you have to pay the touts.Go through them only.There is fixed tariff for everything.
The other factor that I heard was,the work culture which is unlike in India a merit oriented and not"YES SIR" culture.Even the CEO is called by his name.

Lake shore engineering.

By - Mr Ravi & Mrs.Ravi.

The front view of the house is in the picture below.This is the back yard facing a vast wounder full lake,here a nice wooden slope with steps and railings is being made with decorated flowering plants.

- Sri Gondavali Bramha Chaitanya Mandir,Hanumanta Nagar, Bangalore.

HAPPY JOURNEY

My wife and myself enjoyed our stay at Atlanta a historically great city,where my daughter and her husband stayed.Wherever we went it was a sight to behold you and stand there looking at what a city should look like.A minimum of 2 months stay only will enable you to have a good picture of the place.My only eyesore was the Homeless people in the street.When the city has the world's largest Airport,Flyover's over Flyover's and above it again Flyover's,with 6 lane traffic,is it difficult to have home for the homeless.Atlanta is great with CNN world center and countless sights which kept me in amazement and wonder,this city should not have people walking around with placards"Homeless" please help.

At CARTER CENTER.

MY WIFE SITTING PRETTY AT CARTER CENTER - ATLANTA,GA.

[ Onion your best Friend.]

S.K.G Rao
WHAT'S GOOD ABOUT ONIONS?.
RESEARCH SHOWS THAT ONIONS MAY HELP GUARD AGAINST CHRONIC DISEASES BECOUSE OF THEIR QUERCETIN CONTENT.ABSORPTION OF THE QUERCETIN IN ONIONS IS TWICE THAT FROM TEA AND THREE TIMES FROM APPLES. THE QUERCETIN IN ONIONS PROTECTS AGAINST CARDIOVASCULAR DISEASE,CATARACTS AND CANCER.

NEED DOCTOR'S ADVICE.

VISIT website
http://www.medicinenet.com

WHAT SHOULD YOU TAKE FOR A SORE MUSCLES?

TRY TART CHERRY JUICE. IT HELPS SORE MUSCLES RECOVER DUE TO ITS HIGH LEVEL OF ANTHOCYANINS--- ANTIOXIDANTS THAT HELP REPAIR TISSUE DAMAGE AVAILABLE AT NATURAL FOOD STORES.

HOW MUCH EXERCISE DOES IT TAKE TO LOSE A POUND OF WEIGHT?.

TO LOSE ONE LB, PER WEEK YOU NEED TO EITHER CUT OUT OR BURN OFF 500 CALORIES PER DAY.ONE POUND = 3500 CALORIES.
The healthiest spices to add to your food ?.
CURRY,TURMERIC,GARLIC,CAYENNE,SAGE AND FENNEL ALL HAVE BEEN SHOWN TO OFFER HEALTH BENEFITS IN ADDITION TO SPICING UP YOUR RECIPES.
What can you do to avoid smelly gas ?.

FOODS LIKE BROCCOLI,CAULIFLOWER AND BEANS CAUSE THE BACTERIA IN THE COLON TO PRODUCE UNUSUALLY PUNGENT GAS. DRINKING A HALF CUP OF CRANBERRY JUICE PER DAY CAN HELP REDUCE THE ODOR.OTHER FOODS THAT HELP: YOGURT,PARSLEY AND MINT LEAVES.

Scientists develop itch-free pyjamas.
LONDON:

Scratch no more while in bed! Scientists have developed itch-free pyjamas which they claim will also regulate body temperature and ensure a good night's sleep.

According to the inventors,the nightwears -produced from a fabric called dermasilk- can help mitigate the itching endured by sufferers of skin disorders such as eczema and dermatitis,theDaily Telegraphreported.According to a recent survey,23 per cent of adults suffer from itchy nightclothes which stop them from getting a good night's sleep,even keeping them awake sometimes.About 66 per cent confirmed that their body temperatures changes throughout the NIGHT.

Source:Times of India,Bangalore,06/02/2008.

IS IT TRUE THAT COFFEE WILL INCREASE YOUR BLOOD CHOLESTEROL ?.
IT DEPENDS,BOILED COFFEE WILL; FILTERED COFFEE WON'T BECAUSE coffee FILTER REMOVES CERTAIN OILS THAT RAISE CHOLESTEROL.
HEALTH CAPSULE
HOW CAN I DETERMINE HOW MUCH PROTEIN I NEED DAILY?
DIVIDE YOUR BODY WEIGHT in lbs BY 2.2 THIS IS YOUR WEIGHT IN KILOGRAMS(kg) THEN MULTIPLY THIS NUMBER BY 0.8.HERE IS AN EXAMPLE FOR A 120 POUND PERSON(120/2.2)=54.5 kg x 0.8 = 43.6 grams. THIS PERSON NEEDS 44 GRAMS OF PROTEIN PER DAY.

HEALTH CAPSULE

WHATS GOOD ABOUT SWEET POTATOES?

SWEET POTATOES CAN DECREASE C-REACTIVE PROTEIN,AN INFLAMMATION CAUSING COMPOUND THAT IS LINKED TO HEART DISEASE.SWEET POTATOES CONTAIN CAROTENOIDS THAT MAY ALSO HELP REGULATE BLOOD SUGAR LEVELS AND REDUCE INSULIN RESISTANCE.